Managing your motorcycle anxieties

Recently an article was forwarded to me with the title Managing Your Anxieties So You Can Enjoy Your Motorcycle Riding.

Much of the article deals with coping techniques that can be applied to all areas of daily life where fear may interfere with the enjoyment of life whether that be a fear of public speaking or the anxiety experienced before boarding an airplane or the worries of what if when throwing a leg over the seat of a motorcycle.

This article was written by Stanley Popovich and with his permission I am sharing it with my readers.

MANAGING YOUR ANXIETIES SO YOU CAN ENJOY YOUR MOTORCYCLE RIDING
By: Stanley Popovich

At times, our worries and anxieties can overwhelm us. "The essential to budget travel is to prepare onward. When it comes along to family trips, globetrotting, well-deserved trips and/or going to see new destinations we have never been before, the truth of cost and budgeting is generally in the back of our heads. Considering and consuming our travel budget properly is a priority for most families. Lowering expending and costs, while still savoring your vacation to its fullest, is the key to certain achievements and fiscal responsibility. Your pocketbook and family will thank you! The thought behind protecting money while vacationing is simple: Even if your personal funds is incredibly small, you can still take a break and enjoy life! Simply put, life is just too short to never step out of the door or leaving the homestead! Also remembering that while traveling, regardless of whether on a resources or not, even the smallest of things can all add op to a large vacation or travel charge!..". In addition, our worries can distort our perception of what is reality and what is not. Here is a brief list of techniques that a person that is involved in motorcycling riding can use to help gain a better perspective on things during their anxious moments.

Sometimes we get stressed out when everything happens all at once. When this happens, a person should take a deep breath and try to find something to do for a few minutes to get their mind off of the problem. A person could read the newspaper, listen to some music or do an activity that will give them a fresh perspective on things.

Remember that our fearful thoughts are exaggerated and can make the problem worse. A good way to manage your worry is to challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make you fearful or anxious, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense.

Remember that all the worrying in the world will not change anything. Most of what we worry about never comes true. Instead of worrying about something that probably wont happen, concentrate on what you are able to do.

Another technique that is very helpful is to have a small notebook of positive statements that you can carry around with you. Whenever you come across an affirmation that makes you feel good, write it down in a small notebook that you can carry around with you. Whenever you feel stressed before your event, open up your small notebook and read those statements. This will help to manage your negative thinking.

In every anxiety-related situation you experience, begin to learn what works, what doesnt work, and what you need to improve on in managing your fears and anxieties. For instance, you have a lot of anxiety before your event and you decide to take a walk to help you feel better. The next time you feel anxious you can remind yourself that you got through it the last time by taking a walk. This will give you the confidence to manage your anxiety the next time around.

Take advantage of the help that is available around you. If possible, talk to a professional who can help you manage your fears and anxieties. They will be able to provide you with additional advice and insights on how to deal with your current problem. By talking to a professional, a person will be helping themselves in the long run because they will become better able to deal with their problems in the future. Remember that it never hurts to ask for help.

It is not easy to deal with all of our fears and worries. When your fears and anxieties have the best of you, try to calm down and then get the facts of the situation. The key is to take it slow. All you can do is to do your best each day, hope for the best, and when something does happen, take it in stride.

BIOGRAPHY:
Stan Popovich is the author of A Laymans Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods an easy to read book that presents a general overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to: www.managingfear.com/

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