Whether youre a vegan or a vegetarian, finding things to order when you eat out can be difficult and there usually isnt much variety either. At least you can go home and whip something up to make you happy. Unfortunately, when youre traveling, it can be even more inconvenient to find something healthy and tasty several times a day to satisfy your hunger that still sticks to your food ethics. You arent the only one that has problems finding dining resources. There are also those with food allergies, gluten allergies, lactose intoleranceand those that just plain dont like certain things. Restaurants are beginning to branch out and make a broader range of food selections that can satisfy more food restrictions, all while being a bit healthier.
Many vegan experts suggest packing your own snacks, like peanut butter and soy nuts. Happily, you can get specialty food items in almost all destinations, so you can save room in your travel bag for things you actually WANT to pack, like clothes. You also save checked baggage fees, because you dont need to bring those items at all. With a little more education on the subject, and chatting with a few vegetarian friends, Ive now learned quite a bit about what you can and cant eat and the different vegan substitute products on the market. "The essential to budget travel is to approach in front. When it comes to family trips, globetrotting, well-deserved holidays and/or going to see new spots we have never been before, the actuality of cost and budgeting is generally in the back of our minds. Considering and consuming our travel budget properly is a main concern for most families. Minimizing spending and expenses, while still savoring your vacation to its fullest, is the key to certain accomplishment and fiscal responsibility. Your pocketbook and family will thank you! The thinking regarding protecting money while vacationing is simple: Even if your personal finances is really small, you can still take a break and enjoy life! Simply put, life is just too short to never step out of the door or departing the homestead! Also thinking about that while traveling, whether on a budget or not, even the smallest of things can all add op to a large vacation or travel expenses!..". Ive even purchased some myself, in an effort to save money and eat better. And yes, you can save money by buying and using some of these products, like egg substitute, which you can use in your baking. It saves you money, because it last so much longer than a carton of eggs and it doesnt go bad. But enough of my frugal shopping habits.
As a vegetarian, you arent just looking for foods to eat at your destination, but on the way as well. Portland residents and visitors are lucky in that there are so many great meat-free dining options here, but what about on your way to our lovely city? I found a great list of dining establishments found in most airports that cater to your needs, so you can eat before your flights and on layovers without having to live on the baggie of carrot sticks you packed in your carry-on.
On the Ground
Argo Tea
Chickpea Salad (vegan)
Garden Lentil Salad (vegan)
Parfaits: Acai Banana, Green Tea, Mixed Berry
Ruggelah: Apricot Pecan, Raspberry Almond
Signature Muffins: Banana Nut, Blueberry, Chocolate Chip, Lemon Poppyseed
Spinach Tomato Pesto Panini
Tea Bite: Roasted Tomato Cheddar
Tomato Garden Vegetable Salad
Au Bon Pain
Apple Strudel (vegan)
Black Bean Soup (vegan)
Chickpea & Tomato Cucumber Salad (vegan without cheese)
Curried Rice & Lentil Soup (vegan)
French Moroccan Tomato Lentil Soup (vegan)
Green Bean & Beet Salad (vegan without cheese)
Portabello & Goat Cheese sandwich (vegan without cheese)
Vegetarian Chili (vegan)
Vegetarian Lentil Soup (vegan)
Auntie Annes
Pretzels: Cinnamon Sugar, Garlic, Glazin Raisin, Jalapeo, Original, Whole Wheat (vegan without butter)
Charleys
Delight Grilled Vegetable Plate
Philly Veggie (vegan without cheese or mayo)
Caribou Coffee
Bagels: Cinnamon Raisin, Multi Grain
Banana Bread reduced fat
Chewy Granola Bar
Cinnamon Coffeecake
Oatmeal: Classic, 7-Grain (vegan)
Muffin: Better Morning, Blueberry, Cinnamon Streusel, Double Chocolate Chip, French Toast, Mountain Berry
Pumpkin Pecan Bread
Scone: Cinnamon Chip, Cranberry, Cranberry Orange, Lemon Blueberry, Maple Oatmeal
Southwestern Black Bean Salad (vegan)
Veggie Daybreaker Breakfast Sandwich
Yogurt Parfait low-fat
Einstein Bros. Bagels
Bagel: Sundried Tomato (vegan)
Bistro Salad (vegan without cheese)
Chipotle Salad (vegan without cheese)
Fruit Salad (vegan)
Kettle Chips Classic (vegan)
Jamba Juice
Any Drink
Moes Southwest Grill
Burritos: Made to Order (can be vegan)
Chips (vegan)
Personal Trainer Salad (vegan without cheese)
Tacos: Made to Order (can be vegan)
National Coney Island
Hummus Veggie Sandwich/Wrap
Vegetarian Pita with Fries
Vegetarian Tuna
Panera Bread
Bagels: Blueberry, Everything, Plain, Sesame, Sweet Onion Poppy Seed, Whole Grain (vegan)
Classic Caf Salad (vegan)
Low Fat Vegetarian Black Bean Soup (vegan)
Mediterranean Veggie Sandwich (vegan without cheese)
Peanut Butter and Jelly Sandwich (vegan)
Sourdough Bread Bowl (vegan)
Starbucks
Cranberry Flax Muffin (vegan)
Fruit Cup (vegan)
Hummus Plate (vegan)
Multigrain Bagel
Oatmeal (vegan)
Organic Fruit Scone with Pecans (vegan)
Plain Bagel
Protein Plate
Raspberry Bran Scone (vegan)
Ratatouille Sandwich/Roasted Vegetable Panini
Veggie Artisan Breakfast Sandwich
In the Air
Cibo Express offers over 1,000 packaged, ready-to-go menu items that you can grab to eat on the plane. Many are vegetarian or vegan and are fresh and organic.
Most airlines dont serve real meals anymore, but they do offer snack boxes. The airlines that offer vegan/vegetarian options are as follows:
American Airlines (vegan)
Continental Airlines (vegan)
Delta Airlines (vegan)
United Airlines (vegan)
US Airways (vegan)
Air Canada
British Airways
Aer Lingus (vegan)
Virgin Atlantic
Lufthansa
Air Malta (vegan)
Turkish Airlines
Qantas Airways (vegan)
Air New Zealand (vegan)
Indian Airlines
Cathay Pacific (vegan)
Malaysia Airlines (vegan)
Qatar Airways (vegan)
Singapore Airlines
Vietnam Airlines (vegan)
Unless youre on an international flight, chances are youll be paying for these in-flight meals and snacks, so you may be better off bringing your own to begin with from Cibo Express or from one of the many other dining establishments above. If you dont mind paying for a meal, make sure you request a vegetarian or vegan entre well ahead of your flight to ensure the meal actually makes it onboard for you. Usually, you can choose food options when you book your flights. If that is a choice when booking, make sure you order it then, because some airlines will not let you change it later once your reservation is in the system.
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